Author: Dr. Danny Gagnon

Currently, with the social distancing principle and quarantining due to COVID-19, it could be hard to access your mental health specialist. In fact, it could even prevent someone from deciding Read more

Author: Dr. Danny Gagnon

Wondering whether online therapy works is a common question that is asked by clients looking at this type of therapy. This makes sense since psychotherapy has traditionally taken place in Read more

Author: Dr. Danny Gagnon

Although therapy has traditionally taken place within the office of a psychologist, or other mental health specialist, online therapy is now gaining traction. There are now a number of published Read more

Author: Dr. Danny Gagnon

If you are looking to do online therapy with a psychologist or other type of therapist, you may be asking yourself how to go about doing this since remote therapy Read more

Author: Dr. Danny Gagnon

With over half of the world’s population now in some form of social isolation due to COVID-19, stress management strategies are now becoming part of everyone’s coping repertoire. Social isolation Read more

Author: Dr. Danny Gagnon

Practical Psychological Guidelines you can use to help cope with coronavirus anxiety. Read more

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Do you suffer from a mental illness? Are you struggling with the stresses of life? Hoping to better understand yourself? If so, you could benefit from seeing a psychologist.  But before you Read more

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Anger can come in all shapes and sizes for everyone but there are healthy and responsible ways to deal with your anger instead of lashing out.  There are many things that Read more

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Modern living is all about the hustle and bustle. And with this constant pressure to be productive and on the go, we often forget to live in the moment. Practicing Read more

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Cognitive-behavioral therapy, CBT, is a type of psychological treatment that can be applied to people dealing with a range of issues. Oftentimes, it forms a part of the treatment for Read more