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Mental health problems are prevalent in societies all around the world. They are the top cause of disability in established market economies. In America, one in four adults suffers from Read more

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When someone calls you a narcissist, it's usually not meant as a compliment. The term is derived from the Greek myth of Narcissus, who was so in love with his Read more

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Did you know that anxiety disorders affect more than 40 million adults in the United States?  Anxiety can sometimes be a good thing, as it helps your body to stay prepared Read more

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Over 3 million adult Canadians have some sort of anxiety disorder. This is about 11.6% of the overall population. While it's normal for human beings to go through periods of anxiety, Read more

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Your boss says something that really gets under your skin. The kids were arguing in the car this morning. Traffic made you late for an important meeting, then the guy Read more

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300 million people worldwide suffer from depression according to the World Health Organization. You may be one of these people, or a loved one may be.  Many people do not know that, Read more

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An average of 2.7 percent of all adults in the United States suffers from a panic disorder each year. While that figure may sound small, it still amounts to millions of individuals Read more

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Occasional stress or anxiety is an expected and unavoidable part of life. Expectations at work, school, or a variety of other things can cause such feelings. This feeling lasts for Read more

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Part of Tony Robbins famed morning routine includes jumping into a cold plunge pool, which stays at a temperature of 57 degrees Fahrenheit. The good news is, you don't need Read more

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Have you been experiencing extreme instances of sadness? If you've been feeling down, it's important to note that you're not alone. In fact, nearly 300 million adults worldwide suffer from depression.  When Read more