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I have made available free Self-Help Toolkits and related Handouts & Worksheets. These can help you accelerate the changes you would like to make before we meet. However, if these toolkits are all that you need to transform your life and we do not meet, it was a pleasure to help you.
You have my permission to reproduce these Toolkits and Handouts & Worksheets for your personal use and to distribute them to any individual whom you feel would benefit from them, whether for commercial purposes or otherwise. All that I request is that you include the contact information, phone number and web address, at the bottom of each page in the footer.
In addition, be sure to also consult my blog at montrealcbtpsychologist.blogspot.com for my 'Self-Help Series' on important topics such relationships, stress management and the 'Top 10' of various topics! You can even request a subject of your choice!
Note: To download Adobe Acrobat Reader for free, click here.
Toolkits
What Is Cognitive Behaviour Therapy?
Why Do We Have Emotions?
How To Change Your Negative Thinking
Overcoming Your Fears And Anxiety
Using Diaphragmatic Breathing To Calm Yourself
How To Tolerate Uncertainty
Stop Seeking Reassurance And Regain Self-Confidence
How To Stop Worrying
Perfectionism
Getting Out Of Depression
How To Get Your Psychological Needs Met
Assertiveness Training
Sleep Hygiene: Getting A Good Night Sleep
Developing Effective Communication Skills
Help Treating Social Anxiety: 10 Therapy Tips To Help Overcome Social Phobia
Handouts & Worksheets
Anxiety Provoking Situations Worksheet
Anxiety Provoking Situations Examples
Cost Benefit Analysis
Emotions Handout
Psychological Needs Worksheet
Thinking Traps Handout
Thought Record Worksheet
Note: To download Adobe Acrobat Reader for free, click here.
Montreal Psychologist 1310 Greene Avenue Suite 760 Montreal QC H3Z 2B2 (514) 605-7610