I have made available free Self-Help Toolkits and related Handouts & Worksheets. These can help you accelerate the changes you would like to make before we meet. However, if these toolkits are all that you need to transform your life and we do not meet, it was a pleasure to help you.
You have my permission to reproduce these Toolkits and Handouts & Worksheets for your personal use and to distribute them to any individual whom you feel would benefit from them, whether for commercial purposes or otherwise. All that I request is that you include the contact information, phone number and web address, at the bottom of each page in the footer.
In addition, be sure to also consult my Blog at www.TherapyInMontreal.com for my 'Self-Help Series' on important topics such relationships, stress management and the 'Top 10' of various topics! You can even request a subject of your choice!
If you do download and use our Toolkits, please contribute to our mission and “Like Us” on Facebook. You can also send a quick “Tweet” to the people you think might benefit from our resources.
If Facebook and Twitter are not "your thing" - let's face it social media is not for everyone - you can leave anonymous feedback about these Toolkits at Ratemds.
What Is Cognitive Behaviour Therapy?
Why Do We Have Emotions?
How To Change Your Negative Thinking
Overcoming Your Fears And Anxiety
Using Diaphragmatic Breathing To Calm Yourself
How To Tolerate Uncertainty
Stop Seeking Reassurance And Regain Self-Confidence
How To Stop Worrying
How To Control Worrying
How To Let Go Of The Past
Getting Out Of Depression
How To Get Your Psychological Needs Met
Sleep Hygiene: Getting A Good Night Sleep
Developing Effective Communication Skills
Help Treating Social Anxiety: 10 Therapy Tips To Help Overcome Social Phobia
Essential Blogs, Guides and Tips
Find A Psychologist In Montreal With These 5 Key Factors [Tips]
The New Science Of Positive Stress. Why Stress Is Not Bad For You [Blog]
A Quick Guide To Treatment For Anxiety [Guide]
How To Stop Worrying And Start Living [Blog]
The Most Effective Therapy For Anxiety [Best Treatment]
How To Let Go Of The Past [Blog]
Top Factors To Find A Montreal Psychologist That Treats Anxiety [Tips]
Treatment For Depression. 10 Sure Ways To Treat Depression [Blog/Tips]
Treatment For Panic Attacks. 5 Ways To Calm Yourself [Blog/Tips]
How To Treat Anxiety. Therapy For Anxiety In 10 Steps [Blog/Tips]
Treatment For Insomnia. Causes, Symptoms and Treatment [Blog]
Handouts & Worksheets
Anxiety Provoking Situations Worksheet
Anxiety Provoking Situations Examples
Cost Benefit Analysis
Psychological Needs Worksheet
Thinking Traps Handout
Thought Record Worksheet
Behavioural Activation Worksheet
Lethargy Cycle Of Depression