You can read below in more detail about the features of CBT and decide whether it is for you.
But first I would like to share with you results that some previous clients have achieved.
Being true to the principles of CBT and following the ‘ best-practices ’ of the Order of Psychologists of Quebec (OPQ) and the Canadian Psychological Association (CPA), I have clients track their progress throughout therapy using the same questionnaires used in studies. I am proud to share with you the results my past clients have achieved based on their own self-evaluation on these measures 1 :
-
Up to an
88% decrease
in the frequency of their symptoms.
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Up to an
89% decrease
in the intensity of their symptoms.
-
Up to a
75% decrease
in the interference of their problem in their life.
CBT is for you if what you are looking for in therapy is the following: